RevitalizeU Fitness — Your Performance Intelligence Program
Revitalize U Fitness · Performance Program
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Total Volume (lbs)
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PRs Tracked
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Volume Trend — Last 8 Sessions
Week-Over-Week by Exercise
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PR Board — Estimated Max
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Step 1 — Get Your Whoop Data
1. Copy the prompt below
2. Paste it into your Whoop AI chat and wait for the full response
3. Paste the full response into the box below
Step 2 — Paste This Week's Workout Data
Go to the Analytics tab → tap Copy This Week's Data → paste it below
Step 3 — Nutrition Log
Paste your week of food below — meals, snacks, approximate portions. Don't overthink it, just drop it all in.
Step 4 — Weekly Check-In
How did your training actually feel this week compared to what you put on paper?
What time did you actually fall asleep most nights this week?
How many nights did you eat within two hours of going to sleep?
How was your actual hydration this week — not what you planned?
What was the dominant stressor outside of training this week?
What time did you eat your first and last meal most days this week?
How consistent were you with hitting your protein target this week?
On your hardest training days this week, did you eat more, the same, or less than your easier days?
Did your menstrual cycle affect how you felt physically this week?
Where are you in your cycle this week approximately?
Saturday morning weight?
Anything else you want me to know before I analyze this week?
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