Julie's Performance Dashboard
Revitalize U Fitness · Recomp Program
Day 1 — Mon
Day 2 — Wed
Day 3 — Thu
Day 4 — Fri
Day 5 — Sat
Custom
Volume Trend (Last 8 Sessions)
Week-Over-Week by Exercise
Estimated Rep Maxes
Aura + Workout Data
Complete all four steps then hit Send to Coach.
Step 1 — Get Your Aura Data
Copy the prompt below, paste it into Aura, and wait for the full response.
Step 2 — Paste Aura Response
Paste what Aura gives you back below.
Step 3 — Paste This Week's Workout Data
Analytics tab → "Copy This Week's Data" → paste below.
Step 4 — Weekly Check-In
Tap all that apply. Select as many as fit.
1. How did your training actually feel this week compared to what you put on paper?
2. What was the dominant stressor this week outside of training?
3. Did your menstrual cycle affect how you felt physically this week?
4. How many nights this week did you eat within 2 hours of going to sleep?
5. How was your actual hydration this week — not what you planned, what you actually did?
6. If your sleep score was lower than usual, what do you think caused it?
7. What time did you eat your first and last meal most days this week?
8. Saturday morning weight?
9. Anything this week — physical, emotional, or situational — that would explain something unusual in your data?