Revitalize U
PIP // Performance Intelligence
Revitalize U Fitness
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Revitalize U Fitness
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Revitalize U
PIP // Performance Intelligence
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Daily
Weekly
WHOOP
History
Recovery is under 50% today. Check in with Ravonn before going hard. If you need to train, drop weights and aim for about 55% of your normal volume.
Wednesday reminder - drop your progress photos in here and I'll store them for your coach!
Today Nutrition
Nothing logged yet today.
Daily Calories
Daily Protein (g)
Body Weight (lbs)
Volume Trend (lbs)
Estimated Maxes
Body Weight Log
No entries yet.
Progress Photos
Use the BFF chat to upload photos. They will appear here.
Session History
No sessions logged yet.
How was your energy today? (1-10)
Did you hit your nutrition target?
Yes
Mostly
No
Anything feel off physically or mentally?
Body weight today (lbs) - fasted, after bathroom
It's Wednesday! Head over to the BFF tab and drop your progress photos so they get saved for your coach.
This Week So Far
SAVE CHECK-IN
End of week report. Submitting sends everything to your coach.
Q1 - How did training feel vs what was on paper?
Stronger than expected
On point
Slightly off
Significantly harder
Q2 - What time did you fall asleep most nights?
Q3 - How many nights did you eat within 2hrs of sleep?
0
1-2
3-4
5+
Q4 - How was your hydration?
Consistently good
Hit and miss
Poor most days
Q5 - Dominant stressor?
Work
Relationships
Travel
Poor sleep
Financial
None significant
Q6 - First and last meal times most days?
Q7 - How consistent on protein?
Every day
Most days
About half
Struggled
Q8 - On hard days, eat more same or less?
More
Same
Less
Q9 - Did your cycle affect how you felt?
Yes significantly
Slightly
Not at all
Not applicable
Q10 - Where are you in your cycle?
Menstrual 1-5
Follicular 6-13
Ovulatory 14-16
Luteal 17-28
Not tracking
On birth control
Q11 - Saturday morning weight?
Q12 - Did you take progress photos this week?
Yes
No
Take your front, side, and back photos in the BFF tab first.
Your Name
Q13 - Anything else your coach should know?
SEND WEEKLY REPORT TO COACH
End of week report. Submitting sends everything to your coach.
Q1 - How did training feel vs what was on paper?
Stronger than expected
On point
Slightly off
Significantly harder
Q2 - What time did you fall asleep most nights?
Q3 - How many nights did you eat within 2hrs of sleep?
0
1-2
3-4
5+
Q4 - How was your hydration?
Consistently good
Hit and miss
Poor most days
Q5 - Dominant stressor?
Work
Relationships
Training/recovery
Poor sleep
Financial
None significant
Q6 - First and last meal times most days?
Q7 - How consistent on protein?
Every day
Most days
About half
Struggled
Q8 - On hard training days, eat more same or less?
More
Same
Less
Q9 - Any joint, tendon, or muscle discomfort lingering more than a day or two?
None
Mild, resolved on its own
Mild, still present
Significant - flagged
Q10 - Caffeine or alcohol intake change this week?
No change
Increased
Decreased
Cut out entirely
Q11 - Saturday morning weight?
Q12 - Did you take progress photos this week?
Yes
No
Take your front, side, and back photos in the BFF tab first.
Your Name
Q13 - Anything else your coach should know?
SEND WEEKLY REPORT TO COACH
Not connected
Recovery
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Recovery %
--
HRV ms
--
RHR
Sleep Last Night
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Performance
--
Duration
--
Strain
Today Activity
--
Calories
--
Kilojoules
Suggested Bedtime
--:--
Based on your sleep need and target wake time. Adjust wake time in WHOOP app for accuracy.
Connect WHOOP
One-time setup. Data pulls automatically after.
Connect WHOOP Account
Tap to authorize
Disconnect WHOOP
Daily recap
Recovery check
Today focus
Log food
Upload photos
Photos
Workout
BFF
Analytics