Complete at end of each week. Submitting sends your full report to your coach.
Q1 — How did your training feel this week vs what you put on paper?
Q3 — How many nights did you eat within 2 hours of sleep?
Q4 — How was your actual hydration this week?
Q5 — Dominant stressor outside of training?
Q7 — How consistent hitting your protein target?
Q8 — On hard training days, eat more, same, or less?
Q9 — Did your menstrual cycle affect how you felt?
Q10 — Where are you in your cycle this week?
Q12 — Did you take your progress photos this week?
Take your front, side, and back photos before submitting.
Q13 — Anything else your coach should know?
